Full presence meditation – Danis Bois and Isabelle Eschalier

Mindful meditation, popularized by Matthieu Ricard, Jon Kabat Zinn and the psychiatrist Christophe André, has become commonplace and is part of our daily landscape. In our stressed and accelerated lives, it is a real call for air. To go further, researcher Danis Bois and Isabelle Eschalier propose in this book to discover full presence meditation, which goes further than mindfulness meditation, because it also integrates the bodily dimension, the relational quality of presence, perception as the primacy of consciousness and especially the encounter with internal movement.

The experience lived in full presence meditation reveals a whole universe of interior heat which warms the heart and is diffused to the whole body, stimulating the qualities of human warmth. It directs us towards a more embodied humanity, in which man becomes more present to himself, to others and to the world. It mobilizes what is greatest in Man. This well-written and very practical book helps us in this practice which has been the subject of studies for forty years.

This book by Danis Bois is on sale at Eyrolles